Tuesdays at 12:30 in Health & Science Building Room 101 Did you know a 10 minute mindfulness practice can help to: Improve focus and awareness Reduce anxiety and depression Reduce stress Promote emotional balance Support healthy relationships at school, work and home Promote academic performance Cultivate compassion Prevent burnout Increase creativity Come unplug for 20 minutes … Continue reading Are You Interested in Mindfulness Meditation?